OVERVIEW

  • 1

    Welcome!

  • 2

    Week 0: Introduction to the Carnivore Diet

    • Chapter Overview

    • Week 0 Video

    • What is the Carnivore Diet?

    • What Can I Eat?

    • FAQ

    • Preparing for the Transition

    • What is the Carnivore Diet? (Audio)

    • What Can I Eat? (Audio)

    • FAQ (Audio)

    • Preparing for the Transition (Audio)

    • Shopping List & Meal Plan

    • Chapter Summary

    • Week 0 Tasks

  • 3

    Week 1: Eat Nutrient-Dense Foods

    • Chapter Overview

    • Week 1 Video

    • Eat Nutrient Dense Foods

    • Calories, Macros and Putting Together a Carnivore Meal

    • Digestion

    • Eat Nutrient Dense Foods (Audio)

    • Tracking Calories & Macros (Audio)

    • Chapter Summary

    • Carnivore Meal Building Guide

    • Weekly Recipes

    • Weekly Tasks (Complete at End of Week)

    • Weekly Check-in (Complete at End of Week)

  • 4

    Week 2: Eliminate Trigger Foods

    • Chapter Overview

    • Week 2 Video

    • Eliminate Trigger Foods

    • Histamine Intolerance

    • Eliminate Trigger Foods (Audio)

    • Chapter Summary

    • Weekly Recipes

    • Weekly Tasks (Complete at End of Week)

    • Weekly Check-in (Complete at End of Week)

  • 5

    Week 3: Macronutrients & Fasting

    • Chapter Overview

    • Week 3 Video

    • Macronutrients

    • Fasting

    • Macronutrients (Audio)

    • Fasting (Audio)

    • Chapter Summary

    • Weekly Recipes

    • Weekly Tasks (Complete at End of Week)

    • Weekly Check-in (Complete at End of Week)

  • 6

    Week 4: Tailor the Diet to Your Lifestyle

    • Chapter Overview

    • Week 4 Video

    • Tailor the Diet to Your Lifestyle

    • Tailor the Diet to Your Lifestyle (Audio)

    • Chapter Summary

    • Weekly Recipes

    • Weekly Tasks (Complete at End of Week)

    • Weekly Check-in (Complete at End of Week)

  • 7

    What next?

    • The Many Paths Forward

    • Thank you!

    • Resources and Further Readings

WHAT'S INCLUDED

  • Weekly Content

    Over four weeks of online content (text, audio and video) to help you understand and get started on the carnivore diet

  • Coaching

    Support and accountability from Health Coach Kait via an exclusive Facebook group

  • Resources

    Printable sample meal plan, shopping lists, 15+ carnivore recipes and more to assist you along the way

YOUR COACH

Head Coach

Health Coach Kait

Kait is a certified health coach based in Australia. She focuses on using a nutrient-dense, ketogenic way of eating to help others reach their weight loss and fitness goals.

Colleen, Australia

Firstly the results! I lost 2 kgs and 2.5% body fat for the month, but the biggest changes were in my body shape and my faith in a carnivorish way of eating. I found the experience supportive and friendly too.

Maria, Poland

I no longer have energy crashes, stomach issues or sugar cravings. My mood has improved, and I feel a lot more motivated and confident that I can overcome bad habits and get on the right path to perfect health.

Terry, Australia

I lost 8kg and slowly getting my strength back to what it used to be. My fitness has improved dramatically. My joints don’t hurt and my mental clarity is so clear. The best part is it’s so easy to follow.

Sandy, United States

For the first time in my life I have ZERO cravings, ZERO bloat and a TON of energy! No more hormonal acne every month on my jaw line. No more thinking about food all the time - just eat and live your life! Intermittent Fasting is stupid easy now. Keto’s got nothing on Carnivore - I am never going going back!

Suzi, Australia

Highly recommend Kait’s program. Wonderful support and step by step guidance through the 4 weeks. Thanks for everything Kait, I feel better than I have in a long time.

Jamie, United States

I love the simplicity of this, helped me get more strict with this WOE. I enjoyed the simple recipes that help variety.

Nicky, Canada

Kait’s online program is a helpful and informative guide to help people transition to the carnivore diet. I enjoyed the online support from Kait and others in the program via Facebook to help me reach my carnivore goals.

Melinda, United States

This course helped me to make the transition from keto to carnivore. I don’t think I would have done it without it. I feel so much better! Thanks again!

Christina, United States

Honestly the best thing I have done for my health! I am full of energy again! No more pain and inflammation! Thanks for the guidance Kait.

Moria, Australia

I think the programme is great for people transitioning to carnivore with limited knowledge. The tools provided are easy to follow and achievable and recipes are also easy to follow and delicious. Lots of great information available in Kait’s YouTube videos.