OVERVIEW

    1. Welcome From Health Coach Kait

      FREE PREVIEW
    2. 4-Week Overview

      FREE PREVIEW
    3. Disclaimer

    4. Goals

    5. Before we Begin

    6. Overview & Checklist

    1. Chapter Overview

    2. Week 0 Video

    3. What is the Carnivore Diet?

    4. What Can I Eat?

    5. FAQ

    6. Preparing for the Transition

    7. What is the Carnivore Diet? (Audio)

    8. What Can I Eat? (Audio)

    9. FAQ (Audio)

    10. Preparing for the Transition (Audio)

    11. Shopping List & Meal Plan

    12. Chapter Summary

    13. Week 0 Tasks

    1. Chapter Overview

    2. Week 1 Video

    3. Eat Nutrient Dense Foods

    4. Calories, Macros and Putting Together a Carnivore Meal

    5. Digestion

    6. Eat Nutrient Dense Foods (Audio)

    7. Tracking Calories & Macros (Audio)

    8. Chapter Summary

    9. Carnivore Meal Building Guide

    10. Weekly Recipes

    11. Weekly Tasks (Complete at End of Week)

    12. Weekly Check-in (Complete at End of Week)

    1. Chapter Overview

    2. Week 2 Video

    3. Eliminate Trigger Foods

    4. Histamine Intolerance

    5. Eliminate Trigger Foods (Audio)

    6. Chapter Summary

    7. Weekly Recipes

    8. Weekly Tasks (Complete at End of Week)

    9. Weekly Check-in (Complete at End of Week)

    1. Chapter Overview

    2. Week 3 Video

    3. Macronutrients

    4. Fasting

    5. Macronutrients (Audio)

    6. Fasting (Audio)

    7. Chapter Summary

    8. Weekly Recipes

    9. Weekly Tasks (Complete at End of Week)

    10. Weekly Check-in (Complete at End of Week)

    1. Chapter Overview

    2. Week 4 Video

    3. Tailor the Diet to Your Lifestyle

    4. Tailor the Diet to Your Lifestyle (Audio)

    5. Chapter Summary

    6. Weekly Recipes

    7. Weekly Tasks (Complete at End of Week)

    8. Weekly Check-in (Complete at End of Week)

About this course

  • $110.00
  • 61 lessons
  • Online support

WHAT'S INCLUDED

  • Weekly Content

    Over four weeks of online content (text, audio and video) to help you understand and get started on the carnivore diet

  • Coaching

    Support and accountability from Health Coach Kait via an exclusive Facebook group

  • Resources

    Printable sample meal plan, shopping lists, 15+ carnivore recipes and more to assist you along the way

YOUR COACHES

Head Coach Health Coach Kait

Kait is a certified health and nutrition coach based in Australia. She focuses on using a nutrient-dense, ketogenic way of eating to help others reach their health, weight loss and fitness goals. @healthcoachkait

Assistant Coach Alisha Khan

Alisha is a health coach specialising in low carb diets and intermittent fasting. Through her own health journey using these methods, she lost weight, repaired her gut and improved her mental health. @coachalishakhan

REVIEWS

5 star rating

Better Digestion and Weight Loss!

Sameh Sabry

I have learned so much from this program, especially around the areas of "antinutrients," and realized that my body digests animal-based food ALOT better tha...

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I have learned so much from this program, especially around the areas of "antinutrients," and realized that my body digests animal-based food ALOT better than any other.

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5 star rating

5 STARS!

Joe Timothy

Everything I could have hoped for I got from this course! Kait is very helpful in the FB group.

Everything I could have hoped for I got from this course! Kait is very helpful in the FB group.

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5 star rating

Keto to Carnivore

Cecilia Bruzelius

I really enjoyed this program it was easy to follow and understand because Kait explained the process in details, so no misunderstanding on the way. I really...

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I really enjoyed this program it was easy to follow and understand because Kait explained the process in details, so no misunderstanding on the way. I really liked the videos and the recipes you got during the program. The Carnivore Diet really helped me to make my gut happy. Have struggled with gasses and cramps for many years. So now I’m feeling much better and have a lot more energy during the day. Will definitely continue eating Carnivore but include plants low in fiber. I recommend this program 100 percent!! Thank you Kait!!

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5 star rating

Keto to carnivore

Shane Kerr

I started this a while ago and didn’t complete, I rushed through it today as I’m two weeks carnivore and now wish I finished this program when I purchased it...

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I started this a while ago and didn’t complete, I rushed through it today as I’m two weeks carnivore and now wish I finished this program when I purchased it a while ago as I feel great already and won’t turn back to sugar as I binge eat to much junk And up back where I started all the time This program is quick, informative and has all the information you need, it’s not like other that seem to intense and information overload. I definitely feel much better early with boat work and lifestyle, not lethargic and lazy

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5 star rating

Good Work :-)

Aaron Brown

I think overall this course is great so far. Knowledge is potential power and Kait sure does give you credible knowledge and resources to be better equipped...

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I think overall this course is great so far. Knowledge is potential power and Kait sure does give you credible knowledge and resources to be better equipped for your health goals.

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5 star rating

So good

Jenny Rush

Kait explains everything perfectly!

Kait explains everything perfectly!

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5 star rating

A

Jeff Carlon

This has worked great for me. I’m feeling better than I have in awhile. Thanks Kati

This has worked great for me. I’m feeling better than I have in awhile. Thanks Kati

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5 star rating

Awesome program!

Christine Blomquist

Kait makes this a very simple to understand way to alter your eating from keto to carnivore. She answers all questions in a way you can understand. I loved t...

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Kait makes this a very simple to understand way to alter your eating from keto to carnivore. She answers all questions in a way you can understand. I loved this program. There is lots of support from both herself and her community of people in the same situation as you. Changed my mindset and lifestyle for the better. No more pain or bloating and love the weight loss and other benefits. Highly recommend this program!!! Never felt better in my life.

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