✅ Comprehensive 7-Day Plan

Follow a structured, easy-to-implement plan designed to help you start reversing insulin resistance and improving your metabolic health in just one week.

✅ Meal Plan & Shopping List

Eliminate the guesswork with a done-for-you 7-day meal plan and a simple grocery list, so you can easily prepare insulin-friendly meals.

✅ Private Group Coaching

Get personalized support, accountability, and guidance through a private community, where you can ask questions and connect with others on the same journey.

Why Join the Insulin Resistance Masterclass?

Insulin resistance is at the root of weight gain, cravings, energy crashes, and metabolic disorders—but most people don’t even realize they have it. The good news? You can reverse insulin resistance with the right diet and lifestyle strategies. The 7-Day Insulin Resistance Masterclass is designed to give you a clear, science-backed plan to take control of your blood sugar and insulin levels. Whether you’ve been struggling with unexplained weight gain, PCOS, prediabetes, or just want to feel better, this program will equip you with the tools you need to start seeing real results. This is more than just a diet—it’s a proven approach to healing your metabolism and regaining control of your health.

Kait Malthaner (Health Coach Kait)

Kait is a certified health and nutrition coach (BSc Nutrition & Exercise) and professional athlete. She specialises in insulin resistance, blood sugar management, PCOS and weight loss. @healthcoachkait

Curriculum

11 Chapters · 35 Lessons

  1. 1

    Welcome!

    1. Welcome From Health Coach Kait Free preview
    2. What to Expect Free preview
    3. (Included in full purchase)

      What to Expect (Audio)

    4. (Included in full purchase)

      Disclaimer

    5. (Included in full purchase)

      Before We Begin

  2. 2

    #1 What Is Insulin Resistance?

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      What Is Insulin Resistance?

    3. (Included in full purchase)

      What Is Insulin Resistance? (Audio)

  3. 3

    #2 The Key to Reversing Insulin Resistance

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      The Key to Reversing Insulin Resistance

    3. (Included in full purchase)

      The Key to Reversing Insulin Resistance (Audio)

  4. 4

    #3 Small Changes = Big Results

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Small Changes = Big Results

    3. (Included in full purchase)

      Small Changes = Big Results (Audio)

  5. 5

    #4 How Important Is Exercise?

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      How Important Is Exercise?

    3. (Included in full purchase)

      How Important Is Exercise? (Audio)

  6. 6

    #5 Eating At Home

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Eating At Home

    3. (Included in full purchase)

      Eating At Home (Audio)

    4. (Included in full purchase)

      Shopping List

    5. (Included in full purchase)

      7-Day Meal Plan

    6. (Included in full purchase)

      Recipes

  7. 7

    #6 Eating Out

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Eating Out

    3. (Included in full purchase)

      Eating Out (Audio)

  8. 8

    #7 Drinking With Insulin Resistance

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Drinking With Insulin Resistance

    3. (Included in full purchase)

      Drinking With Insulin Resistance (Audio)

  9. 9

    BONUS: Speed Up the Process With Intermittent Fasting

    1. (Included in full purchase)

      Speed Up the Process With Intermittent Fasting

    2. (Included in full purchase)

      Speed Up the Process With Intermittent Fasting (Audio)

  10. 10

    How to Know If Insulin Resistance Is Improving

    1. (Included in full purchase)

      How to Know If Insulin Resistance Is Improving

  11. 11

    Time to Reverse It!

    1. (Included in full purchase)

      Congrats! You're Ready to Start!

    2. (Included in full purchase)

      Thank You!

    3. (Included in full purchase)

      Additional Resources & Product Recommendations

Start Your Insulin Resistance Reset Today!

Take the first step toward balanced blood sugar, better metabolism and long-term health.

$100.00

Sign Up Now! Free preview