✅ Proven Lifestyle Strategies

Learn the practical food choices, movement habits and daily routines that keep your blood sugar stable long after the reset is finished. These strategies are designed for real life and support better insulin sensitivity.

✅ Easy to Follow Meal Plan

Get a simple 3 day plan that shows you exactly what to eat for stable blood sugar and steady energy. Every meal is built with the right balance of protein, healthy fats and low glycemic carbs so you feel full and satisfied.

✅ Expert Guidance

Get step by step support from a certified nutritionist with years of experience helping people reverse insulin resistance, reduce cravings and improve metabolic health naturally.

Why Join the 3-Day Blood Sugar Reset?

Blood sugar imbalances can cause cravings, low energy, stubborn weight gain and difficulty losing fat. They are also one of the earliest signs of insulin resistance which affects millions of people before it ever shows up on a blood test. The good news is that you can take control. The 3 Day Blood Sugar Reset is a short targeted program that helps you quickly improve fasting blood sugar levels using real food and simple daily habits. If you struggle with afternoon energy crashes, intense hunger, slow weight loss or elevated morning glucose, this reset gives you the tools you need to start seeing changes fast. This reset is not about restriction. It is about learning what works for your body, balancing your blood sugar naturally and setting yourself up for long term success. You will walk away with a plan you can repeat any time your blood sugar feels off and the confidence to keep your results going.

Kait Malthaner (Health Coach Kait)

Kait is a certified health and nutrition coach (BSc Nutrition & Exercise) and professional athlete. She specialises in insulin resistance, blood sugar management, PCOS and weight loss. @healthcoachkait

Curriculum

5 Chapters · 23 Lessons

  1. 1

    Welcome!

    1. Welcome From Health Coach Kait Free preview
    2. What to Expect Free preview
    3. (Included in full purchase)

      What to Expect

    4. (Included in full purchase)

      Disclaimer

    5. (Included in full purchase)

      Before We Begin

  2. 2

    #1: Understanding Blood Sugar

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Understanding Blood Sugar

    3. (Included in full purchase)

      Understanding Blood Sugar (Audio)

  3. 3

    #2: The Keys to Balancing Blood Sugar

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      The Keys to Balancing Blood Sugar

    3. (Included in full purchase)

      Meal Building Guide

    4. (Included in full purchase)

      Meal Building Guide (Download)

    5. (Included in full purchase)

      The Keys to Balancing Blood Sugar (Audio)

  4. 4

    #3: Putting It All Into Action!

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Putting It All Into Action!

    3. (Included in full purchase)

      Putting It All Into Action! (Audio)

    4. (Included in full purchase)

      3-Day Meal Plan

    5. (Included in full purchase)

      3-Day Meal Plan (Download)

    6. (Included in full purchase)

      Shopping List (Printable)

  5. 5

    What's Next?

    1. (Included in full purchase)

      You Did It!

    2. (Included in full purchase)

      What's Next?

    3. (Included in full purchase)

      Additional Resources & Product Recommendations

    4. (Included in full purchase)

      Thank You!

Start Your Blood Sugar Reset Today!

Take the first step toward balanced blood sugar, steady energy, and better health.

$100.00

Sign Up Now! Free preview