✅ Proven Lifestyle Strategies

Learn practical diet, movement and lifestyle tips that will help you maintain balanced blood sugar long after the reset is over.

✅ Easy-to-Follow Meal Plan

A simple 3-day meal plan designed to keep your blood sugar stable and your body fuelled with the right nutrients (while still being delicious!)

✅ Expert Guidance

Learn from a certified nutritionist with years of experience helping people overcome insulin resistance and balance their blood sugar naturally.

Why Join the 3-Day Blood Sugar Reset?

Blood sugar imbalances can lead to fatigue, cravings, stubborn weight gain and even serious health issues like insulin resistance and type 2 diabetes. But the good news is—you can take control. The 3-Day Blood Sugar Reset is a short, actionable course designed to help you quickly improve your blood sugar levels using real food and simple habits. Whether you’ve struggled with energy crashes, constant hunger or difficulty losing weight, this reset will give you the tools you need to start seeing results in just three days. This is not about restriction—it’s about understanding what works for your body and setting yourself up for long-term success.

Kait Malthaner (Health Coach Kait)

Kait is a certified health and nutrition coach (BSc Nutrition & Exercise) and professional athlete. She specialises in insulin resistance, blood sugar management, PCOS and weight loss. @healthcoachkait

Curriculum

5 Chapters · 23 Lessons

  1. 1

    Welcome!

    1. Welcome From Health Coach Kait Free preview
    2. What to Expect Free preview
    3. (Included in full purchase)

      What to Expect

    4. (Included in full purchase)

      Disclaimer

    5. (Included in full purchase)

      Before We Begin

  2. 2

    #1: Understanding Blood Sugar

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Understanding Blood Sugar

    3. (Included in full purchase)

      Understanding Blood Sugar (Audio)

  3. 3

    #2: The Keys to Balancing Blood Sugar

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      The Keys to Balancing Blood Sugar

    3. (Included in full purchase)

      Meal Building Guide

    4. (Included in full purchase)

      Meal Building Guide (Download)

    5. (Included in full purchase)

      The Keys to Balancing Blood Sugar (Audio)

  4. 4

    #3: Putting It All Into Action!

    1. (Included in full purchase)

      Chapter Overview

    2. (Included in full purchase)

      Putting It All Into Action!

    3. (Included in full purchase)

      Putting It All Into Action! (Audio)

    4. (Included in full purchase)

      3-Day Meal Plan

    5. (Included in full purchase)

      3-Day Meal Plan (Download)

    6. (Included in full purchase)

      Shopping List (Printable)

  5. 5

    What's Next?

    1. (Included in full purchase)

      You Did It!

    2. (Included in full purchase)

      What's Next?

    3. (Included in full purchase)

      Additional Resources & Product Recommendations

    4. (Included in full purchase)

      Thank You!

Start Your Blood Sugar Reset Today!

Take the first step toward balanced blood sugar, steady energy, and better health.

$100.00

Sign Up Now! Free preview